Services and PRICING

Massage

What Are the Benefits of Massage?

Massage has many benefits including but not limited to elongating and detoxifying muscles, reducing restriction of nerves, improving posture, increased range of motion, and decreasing pain. 

What iS ASHIATSU?

Ashiatsu is the practice of working the body with the broad pressure of feet. If you're a client who loves deep tissue but does not enjoy the discomfort of pointy elbows or thumbs, then we recommend you give this service a try!

Please review the following contraindications to see if Ashiatsu bodywork is appropriate for you:

High blood pressure, Pregnancy, Acute liver or kidney disorders, Acute auto immune disorders, Recent injuries or surgeries, Advanced diabetes, Compromised immune system, Surgical body implants.

physical therAPY

What DOES A PHYSICAL THERAPIST DO?

Physical therapy (PT) offers numerous health benefits focused on restoring movement, reducing pain, and improving overall quality of life through personalized, non-invasive care. As an expert in movement, I help individuals recover from injuries, manage chronic conditions, and avoid surgery or long-term medication use. 

Key benefits of physical therapy include:

• Pain Management and Reduction: PT is a primary treatment for chronic or acute pain (e.g., back pain, arthritis, sciatica) using targeted exercises and manual therapy, often reducing or eliminating the need for pain medication. 

• Improved Mobility and Function: It helps patients regain movement, flexibility, and strength, making daily tasks like walking, bending, or lifting easier and safer. 

• Injury Recovery and Prevention: Therapists treat sports-related injuries, such as ACL tears or sprains, and provide exercises to correct faulty movement patterns, preventing future injuries.

• Post-Surgical Rehabilitation: PT is crucial for speeding up recovery after surgery, improving range of motion, and preventing scar tissue buildup. 

• Avoidance of Surgery: In many cases, effective physical therapy can alleviate conditions to the point where surgery is no longer necessary. 

• Improved Balance and Fall Prevention: Specific exercises strengthen core and leg muscles, improving balance and coordination to prevent falls, especially in older adults. 

• Management of Chronic Conditions: PT supports patients with long-term conditions like diabetes and heart disease. 

• Enhanced Sports Performance: Athletes work with therapists to optimize movement, strength, and endurance tailored to their specific sport.

Beyond physical improvements, regular physical therapy can decrease symptoms of anxiety and depression, boost energy, and increase confidence in physical abilities.